Fulhamlı Beau Parker ikinci 'travmatik' ön çapraz bağ yaralanmasıyla karşı karşıya – laboratuvar kadın futbolcuların neden daha duyarlı olduğunu sorguluyor | İngiltere Haberleri

0
Fulhamlı Beau Parker ikinci 'travmatik' ön çapraz bağ yaralanmasıyla karşı karşıya – laboratuvar kadın futbolcuların neden daha duyarlı olduğunu sorguluyor | İngiltere Haberleri

Fulham'lı futbolcu Beau Parker'ın ikinci kez çapraz bağ sakatlığı yaşamasının tedavisi daha da zordu.

24 yaşındaki Sky News'a “Bu gerçekten travmatik” diyor. “Bunun sürekli başınıza gelmesini beklemiyorsunuz. İşin en zor kısmı bu çünkü geleceğimin artık futbolda olup olmayacağını bilmiyorum.”

Tıpkı 2023'te olduğu gibi, mayıs ayında sevinçli bir gün olması gereken bir günde ön çapraz bağını kopardıktan sonra iyileşmek için uzun bir yol kat ediyor.

Resim:
Fulham futbolcusu Beau Parker iki çapraz bağ sakatlığı geçirdi

Beau Parker yaralanıyor. Resim: Simon Dael/Shutterstock
Resim:
Beau Parker yaralanıyor. Resim: Simon Dael/Shutterstock

Fulham şampiyonluğu garantilerken Parker da takımı gibi dördüncü sıraya yükseldi. Bu, Kadınlar Süper Ligi ve Dişi Aslanlar'ın artan mali ödüllerinden çok uzak ama onun yapmak istediği tek şey futbol oynamaktı.

“Bunun tekrar olmasını istemiyorum ve 24 yaşında emekli olmak zorunda kalıyorum; bu çok saçma” diyor. “Bu artık çok sık oluyor.”

Orantısız bir şekilde ön çapraz bağlarını yırtan kadın oyuncuların sayısı sadece Parker için geçerli değil.

Bu sezon alın.

İngiltere'nin yıldızı Michelle Agyemang, Kadınlar Süper Lig'de (WSL) sakatlanan sekiz oyuncudan biriyken, Premier Lig'de bu sakatlığa sahip yalnızca üç erkek oyuncu var.

Kingston Üniversitesi, FIFA'nın finansmanıyla bunun nedenini bulmaya çalışan araştırma projelerinden birini yürütüyor. Fulham ve WSL şampiyonu Chelsea'nin oyuncuları araştırmaya yardımcı oluyor.

Kadın oyuncuların ÖÇB kopmalarına erkek oyunculara göre iki ila yedi kat daha duyarlı olduğuna inanıyorlar.

Bu sadece kas ve uzuvlardaki büyüklükten güce kadar olan farklılıklarla ilgili değil.

Jessica Nuttman'ın hareketleri 3D hareketli kameralarla yakalanıyor
Resim:
Jessica Nuttman'ın hareketleri 3D hareketli kameralarla yakalanıyor

Laboratuvarın içinde

Bir laboratuvardayız ve yüksek lisans öğrencisi Jessica Nuttman'ın koşarken, yavaşlarken ve zıplarken 3 boyutlu hareket kameraları tarafından yakalandığını görüyoruz; oyuncuların ACL'lerini yırtmasının yaygın yolları.

“Kadın futbolcular, özellikle de kadın futbolculardaki ön çapraz bağ yaralanmaları hakkında çok az literatür var” diyor ve şöyle devam ediyor: “Erkek ile kadın arasında öyle biyomekanik bir fark var ki, bunu daha derinlemesine incelemek gerçekten önemli.”

Kan örnekleri fiziksel performans verilerinin yanı sıra analiz ediliyor.

Performans ve yaralanma riskinin kanlarındaki östrojen ve progesteron yaygınlığıyla bağlantılı olup olmadığını keşfetmek istiyorlar.

Simon Augustus, Kingston Üniversitesi biyomekanik alanında kıdemli öğretim görevlisi
Resim:
Simon Augustus, Kingston Üniversitesi biyomekanik alanında kıdemli öğretim görevlisi

'Çok sayıda faktör' tutarsızlığa katkıda bulunuyor

Kingston Üniversitesi biyomekanik alanında kıdemli öğretim görevlisi Simon Augustus şunları söylüyor: “Adet döngüleriyle ilgili bazı hormonlar, döngüleri boyunca fizyolojilerinde değişikliklere neden olabilir ve bu da bu yaralanmaların meydana gelme riskini artırabilir.

“Kadınlar farklı sahalarda oynama eğiliminde ve ayakkabı ve çimle ilgili bazı faktörler de buna katkıda bulunuyor olabilir.

“Ayrıca kadınların erkeklerle karşılaştırıldığında nöromüsküler aktivasyon paternlerinin farklı olduğuna ve bu durumun onları riske atabileceğine dair kanıtlar var.

“Dolayısıyla şu anda yaralanma oranları arasındaki bu farklılığa katkıda bulunan sayısız faktör var gibi görünüyor.”

Bu, adet döngüsüne göre kuvvet antrenmanı temel alınarak ve farklı oyun teknikleri üzerinde çalışılarak özel risk profillerinin oluşturulmasına yol açabilir.

İngiltere'nin 2035'te Kadınlar Dünya Kupası'na ev sahipliği yapması öncesinde futbol patronlarının ele almak istediği sorunlar var.

FA kadın futbolu direktörü Sue Day
Resim:
FA kadın futbolu direktörü Sue Day

Mevcut araştırmalar erkeklere ve erkek çocuklarına odaklandı

FA kadın futbolu direktörü Sue Day, Sky News'e şunları söylüyor: “Genel olarak kadın sporunda araştırma açısından yapılacak çok iş var, çünkü mevcut araştırmaların çoğu erkek sporunda veya erkekler ve erkek çocukları üzerinde yapıldı. Dolayısıyla bir boşluk var.

“Bu boşluğu doldurmak için diğer ortaklarla birlikte gerçekten çok çalışıyoruz. Ön çapraz bağ sakatlıklarını daha iyi anlamamız gerekiyor. Regl döneminin etkisini daha iyi anlamamız gerekiyor. Kadın sporunda tüm bunları yeterince iyi anlamıyoruz.”

Çözümler yeterince çabuk gelemez

Parker, Mart ayına kadar tekrar oynamayı hayal ediyor. Onun bir kez daha kenara çekilmemesini sağlayacak kadar yakın zamanda çözümler gelemez.

Kadın futbolunda ACL “salgını” olarak tanımlanan hastalığın kurbanı olmak, WSL takımlarının mali kaynaklarına sahip olmayan, alt liglerde yer alanlar için daha ciddi sonuçlar doğurabilir.

Parker, “Bunun tekrar olmasını önlemek için ne yapabileceğimi bilmek istiyorum” diyor. “Elbette, yaralanmaların her zaman meydana geldiğini anlıyorum, ancak bu aynı zamanda sadece rehabilitasyon süreci. Dokuz ila 12 ay arası bir süre ve… işin zor kısmı da bu.”

Bir yanıt yazın

E-posta adresiniz yayınlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir

https://pxhere.com/tr/photographer-me/4922556 https://gravatar.com/ipratedoutd https://tr.pinterest.com/ipratedoutd/ https://tr.pinterest.com/pin/1109644795725322755 https://www.gta5-mods.com/users/ipratedoutd https://fliphtml5.com/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://en.meetmygoods.com/user/favorite_products/ipratedoutd https://files.fm/ipratedoutd/info https://www.wantedly.com/id/ipratedoutd https://challonge.com/tr/ipratedoutd https://gifyu.com/ipratedoutd https://experiment.com/users/iratedoutdoorcabinets https://discuss.machform.com/u/ipratedoutd https://nl.enrollbusiness.com/BusinessProfile/7726609/IP%20rated%20outdoor%20cabinets https://teletype.in/@ipratedoutd https://graphis.com/portfolios/ip-rated-outdoor-cabinets https://www.walkscore.com/people/159595707314/ip-rated-outdoor-cabinets https://ipratedoutdoorcabinets.quora.com/about https://www.deviantart.com/ipratedoutd https://noti.st/ipratedoutdoorcabinets https://md.coredump.ch/s/3bZqVis8f https://disqus.com/by/ipratedoutdoorcabinets/about/ https://www.checkli.com/ipratedoutd https://wakelet.com/@IPratedoutdoorcabinets50908 https://matkafasi.com/user/ipratedoutd https://pad.libreon.fr/s/LOOm71DUG https://www.kisikatesakademi.com.tr/outdoor-network-cabinet-uk https://telegra.ph/outdoor-network-cabinet-UK-02-18 https://hedge.fachschaft.informatik.uni-kl.de/s/YDARuFTXJ https://docs.juze-cr.de/s/3fDRBiNxB https://www.divephotoguide.com/user/outdnetwcab https://sites.google.com/view/outdnetwcab3/ana-sayfa https://justpaste.me/shDL2 https://writexo.com/share/1fd9106d7e62 https://pastelink.net/4gu55zaj https://scrapbox.io/outdnetwcab/outdoor_network_cabinet_UK https://groups.google.com/g/outdoor-network-cabinet-uk/ https://www.iniuria.us/forum/member.php?655266-outdnetwcab https://www.callupcontact.com/b/businessprofile/outdoor_network_cabinet_UK/9977385 https://log.concept2.com/profile/2852368 https://jobs.westerncity.com/profiles/7917415-outdoor-network-cabinet-uk https://businesslistingplus.com/profile/outdoor-network-cabinet-uk/ https://jobs.lajobsportal.org/profiles/7917413-outdoor-network-cabinet-uk https://www.heavyironjobs.com/profiles/7917412-outdoor-network-cabinet-uk https://www.horticulturaljobs.com/employers/4026988-outdoor-network-cabinet-uk https://www.cake.me/me/outdnetwcab https://amazingradio.com/profile/outdoornetworkcabinetuk https://colab.research.google.com/drive/103O6ckRvk4P8g3mt3ZRh0XbOh-1HA1ru?usp=sharing https://confengine.com/user/outdnetwcab https://myanimelist.net/profile/outdnetwcab https://audiomack.com/servrackcabinuk https://portfolium.com/IPratedoutdoorcabinets https://mt2.org/uyeler/servrackcabinuk.34928/#about https://www.facer.io/u/servrackcabinuk https://www.dibiz.com/gunyelservet https://www.band.us/band/101629652/post https://www.freelistingusa.com/listings/server-rack-cabinet-uk https://www.notebook.ai/@servrackcabinuk https://substance3d.adobe.com/community-assets/profile/org.adobe.user:EF5647A66995BD840A495EE8@AdobeID https://www.aicrowd.com/participants/servrackcabinuk https://www.lingvolive.com/en-us/profile/52c56c2d-b1d8-47e2-9c9e-bca5e22bc88c/translations https://www.reverbnation.com/artist/serverrackcabinetuk https://casualgamerevolution.com/user/servrackcabinuk https://profile.hatena.ne.jp/servrackcabinuk/ https://pubhtml5.com/homepage/xobkg/ https://dreevoo.com/profile_info.php?pid=1131447 https://referrallist.com/profile/server-rack-cabinet-uk/ https://techplanet.today/member/servrackcabinuk https://theamberpost.com/member/servrackcabinuk https://able2know.org/user/servrackcabinuk/ https://www.joindota.com/users/2324382-servrackcabinuk https://www.reddit.com/user/Salt-Passenger2200/ https://wallhaven.cc/user/servrackcabinuk https://www.myminifactory.com/users/servrackcabinuk https://www.lovecrafts.com/en-gb/user/server-rack-cabinet-UK/061b384d-d024-4461-adb7-ef0774c2d152 https://www.renderosity.com/users/id:1829785 https://about.me/serverrackcabinetuk https://doodleordie.com/profile/servrackcabinuk https://beteiligung.stadtlindau.de/profile/servrackcabinuk/ https://vocal.media/authors/server-rack-cabinet-uk https://www.bandlab.com/servrackcabinuk https://swaay.com/u/gunyelservet/about/ https://www.flickr.com/people/204261249@N06/ https://startupxplore.com/en/person/server-rack-cabinet-uk http://jobboard.piasd.org/author/wallmountserv/ https://mecabricks.com/de/user/wallmountserv https://stocktwits.com/wallmountserv https://wallmountserv.8b.io/ https://www.sythe.org/members/wallmountserv.2012748/ https://www.twitch.tv/wallmountserv/about https://www.slideserve.com/IP17 https://www.thesims3.com/myBlog.html?persona=wallmountserv&showBlogMasterPopup=false https://blender.community/ip_rated_outdoor/ https://app.talkshoe.com/user/wallmountserv6 https://www.jlexart.com/profile/ip-rated-outdoor-cabinets https://awesound.com/wallmountedservercabinet https://pantip.com/profile/9272082 https://connect.garmin.com/app/profile/34a85f16-8a72-433e-b37c-d02129663ca0 https://circleten.org/a/395495?postTypeId=whatsNew https://www.dotafire.com/profile/wallmountserv-236329 https://allmylinks.com/wallmountserv https://qiita.com/wallmountserv https://inkbunny.net/wallmountserv https://bitspower.com/support/user/wallmountserv https://iszene.com/user-336183.html https://anyflip.com/homepage/swjry https://www.exchangle.com/wallmountserv https://mez.ink/wallmountserv https://x.com/wallmountserv4 https://solo.to/wallmountserv7 https://gitlab.vuhdo.io/wallmountserv https://www.goodreads.com/user/show/198915334-wall-mounted-server-cabinet https://www.speedrun.com/users/wallmountserv45 https://tawk.to/wallmountserv5464 https://www.yumpu.com/user/wallmountserv https://www.weddingbee.com/members/wallmountserv/ https://projectnoah.org/users/wallmountserv https://wefunder.com/wallmountserv https://www.mixcloud.com/weathrproofelc/ https://www.dokkan-battle.fr/forums/users/weathrproofelc/ https://git.forum.ircam.fr/weathrproofelc https://www.anobii.com/en/0183cb117a32872588/profile/activity https://www.intensedebate.com/people/weathrproofelc https://www.hogwartsishere.com/1816024/ https://weatherproof-electrical-enclosur.gitbook.io/weatherproof-electrical-enclosure-docs/ https://velog.io/@weathrproofelc/posts https://community.m5stack.com/user/weathrproofelc https://hub.docker.com/u/weathrproofelc https://3dwarehouse.sketchup.com/by/weathrproofelc https://doselect.com/@869972ba998c4493e44dd6e44 https://leetcode.com/problem-list/wdc0bvs1/ https://library.zortrax.com/members/weatherproof-electrical-enclosure/ https://www.vevioz.com/weathrproofelc https://gettr.com/user/224134728341131264 https://www.designspiration.com/weathrproofelc/saves/ https://www.youtube.com/@weatherproofelectricalenclosur https://www.bitsdujour.com/profiles/blq592 https://potofu.me/weathrproofelc https://www.klynt.net/members/weathrproofelc/ https://qna.habr.com/user/weathrproofelc https://legenden-von-andor.de/forum/memberlist.php?mode=viewprofile&u=53289 https://linktr.ee/weathrproofelc https://robertsspaceindustries.com/en/citizens/weathrproofelc https://regular-branch-0dd.notion.site/weatherproof-electrical-enclosure-30b5d4b3cf4a80928bfcd33f0f1a2cd8 https://www.bitchute.com/channel/x65XwFJS3JD9 https://codeberg.org/weathrproofelc https://wirtube.de/a/weathrproofelc/video-channels https://www.openstreetmap.org/user/weatherproof%20electrical%20enclosure https://www.blogger.com/profile/14671330373370186698 https://forum.codeigniter.com/member.php?action=profile&uid=223262 https://podcasts.apple.com/bh/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/bw/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/cm/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ci/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/eg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/gw/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/in/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/il/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/jo/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ke/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/kw/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ml/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ma/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mu/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ne/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ng/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/om/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/qa/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/sa/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/sn/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/za/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tn/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ug/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ae/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/au/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/hk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/id/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/jp/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/kr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mo/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/my/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/nz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ph/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/sg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tw/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/th/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/vn/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/am/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/az/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/by/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/bg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/cz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/dk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/de/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ee/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/es/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/fr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ge/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/gr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/hr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ie/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/it/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/kz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/kg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/lv/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/lt/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/lu/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/hu/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mt/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/md/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/me/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/nl/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/no/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/at/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/pl/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/pt/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ro/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ru/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/sk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/si/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/fi/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/se/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tj/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tm/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ua/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/uz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/la/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/br/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/cl/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/co/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mx/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ca/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ar-bh/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/fr-cm/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ar-eg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/da-dk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/cs-cz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/el-cy/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/en-asia/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/nl-nl/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/en-euro/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/uk-ua/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/pt-br/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/fr-ca/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/zh-mo/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://music.amazon.com.au/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.in/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.com.mx/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.de/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.co.uk/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.fr/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.es/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.it/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.com.br/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.com/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.ca/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.co.jp/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.com.au/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.com.mx/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.de/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.co.uk/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.fr/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.es/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.it/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.com.br/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.com/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.ca/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.co.jp/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://tr.pinterest.com/ipratedoutd https://www.pinterest.de/ipratedoutd https://www.pinterest.fr/ipratedoutd https://ar.pinterest.com/ipratedoutd https://www.pinterest.com.au/ipratedoutd https://br.pinterest.com/ipratedoutd https://cz.pinterest.com/ipratedoutd https://www.pinterest.dk/ipratedoutd https://id.pinterest.com/ipratedoutd https://fi.pinterest.com/ipratedoutd https://za.pinterest.com/ipratedoutd https://www.pinterest.co.kr/ipratedoutd https://in.pinterest.com/ipratedoutd https://nl.pinterest.com/ipratedoutd https://www.pinterest.es/ipratedoutd https://www.pinterest.se/ipratedoutd https://www.pinterest.it/ipratedoutd https://www.pinterest.jp/ipratedoutd https://co.pinterest.com/ipratedoutd https://hu.pinterest.com/ipratedoutd https://no.pinterest.com/ipratedoutd https://pl.pinterest.com/ipratedoutd https://www.pinterest.pt/ipratedoutd https://ro.pinterest.com/ipratedoutd https://ru.pinterest.com/ipratedoutd https://sk.pinterest.com/ipratedoutd https://www.pinterest.cl/ipratedoutd https://www.pinterest.nz/ipratedoutd https://gr.pinterest.com/ipratedoutd https://www.pinterest.co.uk/ipratedoutd https://www.pinterest.at/ipratedoutd https://www.pinterest.ca/ipratedoutd https://www.pinterest.ch/ipratedoutd https://www.pinterest.com.mx/ipratedoutd https://www.pinterest.ie/ipratedoutd https://www.pinterest.info/ipratedoutd https://www.pinterest.ph/ipratedoutd https://fliphtml5.com/de/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/fr/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/es/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/pt/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/it/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ar/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/zh_tw/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ja/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ko/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/nl/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ru/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/sv/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/da/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/pl/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/fi/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/tr/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/he/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/cs/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/hu/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ro/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/uk/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/el/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/th/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/hi/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ms/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/id/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/vi/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/zh_cn/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://id.gta5-mods.com/users/ipratedoutd https://ms.gta5-mods.com/users/ipratedoutd https://bg.gta5-mods.com/users/ipratedoutd https://ca.gta5-mods.com/users/ipratedoutd https://cs.gta5-mods.com/users/ipratedoutd https://da.gta5-mods.com/users/ipratedoutd https://de.gta5-mods.com/users/ipratedoutd https://el.gta5-mods.com/users/ipratedoutd https://es.gta5-mods.com/users/ipratedoutd https://fr.gta5-mods.com/users/ipratedoutd https://gl.gta5-mods.com/users/ipratedoutd https://ko.gta5-mods.com/users/ipratedoutd https://hi.gta5-mods.com/users/ipratedoutd https://it.gta5-mods.com/users/ipratedoutd https://hu.gta5-mods.com/users/ipratedoutd https://mk.gta5-mods.com/users/ipratedoutd https://nl.gta5-mods.com/users/ipratedoutd https://no.gta5-mods.com/users/ipratedoutd https://pl.gta5-mods.com/users/ipratedoutd https://pt.gta5-mods.com/users/ipratedoutd https://ro.gta5-mods.com/users/ipratedoutd https://ru.gta5-mods.com/users/ipratedoutd https://sl.gta5-mods.com/users/ipratedoutd https://fi.gta5-mods.com/users/ipratedoutd https://sv.gta5-mods.com/users/ipratedoutd https://vi.gta5-mods.com/users/ipratedoutd https://tr.gta5-mods.com/users/ipratedoutd https://uk.gta5-mods.com/users/ipratedoutd https://zh.gta5-mods.com/users/ipratedoutd https://de.files.fm/ipratedoutd/info https://en.files.fm/ipratedoutd/info https://es.files.fm/ipratedoutd/info https://fi.files.fm/ipratedoutd/info https://ko.files.fm/ipratedoutd/info https://lv.files.fm/ipratedoutd/info https://pro.files.fm/ipratedoutd/info https://ru.files.fm/ipratedoutd/info https://ua.files.fm/ipratedoutd/info https://fabric-design.meetmygoods.com/user/favorite_products/ipratedoutd https://meetmygoods.com/user/favorite_products/ipratedoutd https://bomb.meetmygoods.com/user/favorite_products/ipratedoutd https://voltage.meetmygoods.com/user/favorite_products/ipratedoutd https://kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://comico.meetmygoods.com/user/favorite_products/ipratedoutd https://dhushop-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://fabric-market.meetmygoods.com/user/favorite_products/ipratedoutd https://nyaman.meetmygoods.com/user/favorite_products/ipratedoutd https://sp-partners.meetmygoods.com/user/favorite_products/ipratedoutd https://kanouseiart-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://mahjonggoodsshopsharpey.meetmygoods.com/user/favorite_products/ipratedoutd https://vket-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://showjokagekidan-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://joqr-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://big-up.meetmygoods.com/user/favorite_products/ipratedoutd https://vketmall-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://kawaseru.meetmygoods.com/user/favorite_products/ipratedoutd https://ai2.meetmygoods.com/user/favorite_products/ipratedoutd https://favs.meetmygoods.com/user/favorite_products/ipratedoutd https://gamespark.meetmygoods.com/user/favorite_products/ipratedoutd https://i-freek.meetmygoods.com/user/favorite_products/ipratedoutd https://libalent.meetmygoods.com/user/favorite_products/ipratedoutd https://make.meetmygoods.com/user/favorite_products/ipratedoutd https://monolabomall.meetmygoods.com/user/favorite_products/ipratedoutd https://skyperfectvmall.meetmygoods.com/user/favorite_products/ipratedoutd https://pxhere.com/en/photographer-me/4922556 https://pxhere.com/nl/photographer-me/4922556 https://pxhere.com/cs/photographer-me/4922556 https://pxhere.com/de/photographer-me/4922556 https://pxhere.com/ja/photographer-me/4922556 https://pxhere.com/ko/photographer-me/4922556 https://pxhere.com/zh/photographer-me/4922556 https://pxhere.com/ru/photographer-me/4922556 https://pxhere.com/da/photographer-me/4922556 https://pxhere.com/fr/photographer-me/4922556 https://pxhere.com/id/photographer-me/4922556 https://pxhere.com/it/photographer-me/4922556 https://pxhere.com/hu/photographer-me/4922556 https://pxhere.com/no/photographer-me/4922556 https://pxhere.com/pl/photographer-me/4922556 https://pxhere.com/pt/photographer-me/4922556 https://pxhere.com/ro/photographer-me/4922556 https://pxhere.com/sk/photographer-me/4922556 https://pxhere.com/fi/photographer-me/4922556 https://pxhere.com/sv/photographer-me/4922556 https://pxhere.com/vi/photographer-me/4922556 https://pxhere.com/th/photographer-me/4922556 https://pxhere.com/bg/photographer-me/4922556 https://pxhere.com/el/photographer-me/4922556 https://pxhere.com/es/photographer-me/4922556 https://sq.gravatar.com/ipratedoutd https://ar.gravatar.com/ipratedoutd https://az.gravatar.com/ipratedoutd https://bn.gravatar.com/ipratedoutd https://bs.gravatar.com/ipratedoutd https://bg.gravatar.com/ipratedoutd https://ca.gravatar.com/ipratedoutd https://cn.gravatar.com/ipratedoutd https://zh-tw.gravatar.com/ipratedoutd https://cs.gravatar.com/ipratedoutd https://da.gravatar.com/ipratedoutd https://nl.gravatar.com/ipratedoutd https://en.gravatar.com/ipratedoutd https://fr.gravatar.com/ipratedoutd https://fi.gravatar.com/ipratedoutd https://fr-ca.gravatar.com/ipratedoutd https://gl.gravatar.com/ipratedoutd https://de.gravatar.com/ipratedoutd https://el.gravatar.com/ipratedoutd https://po.gravatar.com/ipratedoutd https://he.gravatar.com/ipratedoutd https://hu.gravatar.com/ipratedoutd https://id.gravatar.com/ipratedoutd https://ga.gravatar.com/ipratedoutd https://it.gravatar.com/ipratedoutd https://ja.gravatar.com/ipratedoutd https://kn.gravatar.com/ipratedoutd https://km.gravatar.com/ipratedoutd https://ko.gravatar.com/ipratedoutd https://lt.gravatar.com/ipratedoutd https://ms.gravatar.com/ipratedoutd https://nb.gravatar.com/ipratedoutd https://oc.gravatar.com/ipratedoutd https://fa.gravatar.com/ipratedoutd https://pl.gravatar.com/ipratedoutd https://br.gravatar.com/ipratedoutd https://pt.gravatar.com/ipratedoutd https://ro.gravatar.com/ipratedoutd https://ru.gravatar.com/ipratedoutd https://skr.gravatar.com/ipratedoutd https://sl.gravatar.com/ipratedoutd https://es.gravatar.com/ipratedoutd https://th.gravatar.com/ipratedoutd https://tr.gravatar.com/ipratedoutd https://uk.gravatar.com/ipratedoutd https://ur.gravatar.com/ipratedoutd https://vi.gravatar.com/ipratedoutd https://cy.gravatar.com/ipratedoutd https://sg.wantedly.com/id/ipratedoutd https://en-jp.wantedly.com/id/ipratedoutd https://case.wantedly.com/id/ipratedoutd https://challonge.com/ar/ipratedoutd https://challonge.com/cs/ipratedoutd https://challonge.com/da/ipratedoutd https://challonge.com/de/ipratedoutd https://challonge.com/ipratedoutd https://challonge.com/es/ipratedoutd https://challonge.com/fi/ipratedoutd https://challonge.com/fr/ipratedoutd https://challonge.com/hu/ipratedoutd https://challonge.com/id/ipratedoutd https://challonge.com/it/ipratedoutd https://challonge.com/ja/ipratedoutd https://challonge.com/ko/ipratedoutd https://challonge.com/lv-LV/ipratedoutd https://challonge.com/nl/ipratedoutd https://challonge.com/no/ipratedoutd https://challonge.com/pl/ipratedoutd https://challonge.com/pt/ipratedoutd https://challonge.com/pt_BR/ipratedoutd https://challonge.com/ro/ipratedoutd https://challonge.com/ru/ipratedoutd https://challonge.com/sk/ipratedoutd https://challonge.com/sv/ipratedoutd https://challonge.com/th/ipratedoutd https://challonge.com/uk/ipratedoutd https://challonge.com/vi/ipratedoutd https://challonge.com/zh_CN/ipratedoutd https://challonge.com/zh_TW/ipratedoutd