Avatar terapisi psikoz hastalarının rahatsız edici seslere karşı 'ayağa kalkmalarına' nasıl yardımcı oluyor | Bilim, İklim ve Teknoloji Haberleri

0
Avatar terapisi psikoz hastalarının rahatsız edici seslere karşı 'ayağa kalkmalarına' nasıl yardımcı oluyor | Bilim, İklim ve Teknoloji Haberleri

Yeni araştırmalara göre, zorbalık veya taciz edici sesler duyan insanlar, bilgisayar tarafından oluşturulan avatarlar kullanılarak yapılan terapinin yardımıyla huzur bulabilirler.

Dijital animasyonlar psikozlu kişiler tarafından duydukları seslere uyacak şekilde yaratılıyor.

Daha sonra bir terapistin rehberliğinde avatarla rol oynarlar ve kendilerine eziyet eden kişiye karşı koymayı öğrenirler.

Kings College London'daki (KCL) klinik psikologlar tarafından yapılan bir araştırma, sadece birkaç seanslık avatar terapisinin seslerin hem sıkıntısını hem de sıklığını azalttığını gösteriyor.

Ruth hastalığı nedeniyle beş yıldan fazla süreyi hastanede geçirdi.

Resim:
Dijital olarak canlandırılan avatarlar, psikozlu kişiler tarafından, rahatsız edici seslere karşı ayakta durmalarına yardımcı olmak için yaratılıyor

Ancak yarattığı avatarla terapiden sonra artık evli ve yeni bir işe başlamak üzeredir.

Sky News'e “Sesleri duyduğumda, sanki tam arkamda duruyorlar, kulağıma tıslıyorlar, açıklamalar yapıyorlarmış gibi duyuyorum” dedi.

Şöyle devam etti: “Bazen yaptığım her şeyin yorumunu yapıyorlar.

“Ve diğer zamanlarda sanki doğrudan kulağıma bağırıp bağırıyorlarmış gibi oluyor. Bu çok yorucu olabiliyor.

“Avatarla ilk başladığımda söylediği şeyler bazen oldukça acımasızdı.

“Fakat zamanla bu sesi bastırabileceğimi öğrendim.”

Ruth hastalığı nedeniyle beş yıldan fazla süreyi hastanede geçirdi ama o artık evli ve yeni bir işe başlamak üzere
Resim:
Ruth hastalığı nedeniyle beş yıldan fazla süreyi hastanede geçirdi ama o artık evli ve yeni bir işe başlamak üzere

'Yüz yüze'

Terapi, insanların duydukları sesleri temsil edecek dijital bir avatar oluşturmasıyla başlar.

Öncelikle avatar için doğru vokal sesini seçerler.

Daha sonra, bir şüphelinin polisin özdeş görüntüsünü oluşturmaya benzer bir süreçte, duydukları sese uygun bir görüntü oluşturmak için yüz özelliklerini seçiyorlar.

Terapi sırasında klinik psikoloğun kontrolünde olan avatarla sohbet ederek, rahatsız edici seslere karşı koymayı öğrenirler.

Avatar terapisi psikoz hastalarının rahatsız edici seslere karşı 'ayağa kalkmalarına' nasıl yardımcı oluyor | Bilim, İklim ve Teknoloji Haberleri
Resim:
Dijital olarak canlandırılan avatarlar, psikozlu kişiler tarafından, rahatsız edici seslere karşı ayakta durmalarına yardımcı olmak için yaratılıyor

Sky News'den daha fazlasını okuyun:
Videoda milletvekili adama yumruk atmadan önce 'yüzleşme' görülüyor
UNRWA İsrail'e yasaklandı
Man Utd yeni teknik direktörü kadrosuna kattı

KCL'de klinik psikolog olan Dr. Tom Ward şunları söyledi: “Bu genellikle kişi için çok güçlü bir deneyimdir.

“Ses, belki de yıllardır kaçındıkları bir şey ve onunla yüz yüze geliyorlar, böylece insanlar anlaşılır bir şekilde kaygılanabiliyor.

“Terapistin görevi, avatarla etkileşime girmenin kendilerini yeterince güvende hissetmesini sağlamaktır.”

'Son derece önemli bir bulgu'

Wellcome Trust tarafından finanse edilen ve Nature dergisinde yayınlanan 345 kişi üzerinde yapılan bir araştırma, avatar terapisinin sesleri arka plana iterek daha normal bir hayata devam etmelerine olanak sağladığını gösterdi.

Sky News'i WhatsApp'ta takip edin
Sky News'i WhatsApp'ta takip edin

Sky News'i takip ederek İngiltere'den ve dünyadan en son haberleri takip edin

Buraya dokunun

Baş araştırmacı Profesör Philippa Garety, bunun insanların sesleri duyma sıklığı üzerinde kalıcı bir etkiye sahip olduğu gösterilen ilk terapi olduğunu söyledi.

“Bu son derece önemli bir bulgu” dedi.

“Daha az, daha az sıklıkta ses duymak veya seslerin tamamen kaybolması, günlük yaşamları üzerinde son derece olumlu bir etki yaratabilir.”

NHS'deki tedavileri düzenleyen otorite olan NICE, tedaviyi destekledi.

Şimdi daha fazla gerçek dünya testi için İngiltere'deki kliniklere sunulacak.

Bir yanıt yazın

E-posta adresiniz yayınlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir

https://pxhere.com/tr/photographer-me/4922556 https://gravatar.com/ipratedoutd https://tr.pinterest.com/ipratedoutd/ https://tr.pinterest.com/pin/1109644795725322755 https://www.gta5-mods.com/users/ipratedoutd https://fliphtml5.com/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://en.meetmygoods.com/user/favorite_products/ipratedoutd https://files.fm/ipratedoutd/info https://www.wantedly.com/id/ipratedoutd https://challonge.com/tr/ipratedoutd https://gifyu.com/ipratedoutd https://experiment.com/users/iratedoutdoorcabinets https://discuss.machform.com/u/ipratedoutd https://nl.enrollbusiness.com/BusinessProfile/7726609/IP%20rated%20outdoor%20cabinets https://teletype.in/@ipratedoutd https://graphis.com/portfolios/ip-rated-outdoor-cabinets https://www.walkscore.com/people/159595707314/ip-rated-outdoor-cabinets https://ipratedoutdoorcabinets.quora.com/about https://www.deviantart.com/ipratedoutd https://noti.st/ipratedoutdoorcabinets https://md.coredump.ch/s/3bZqVis8f https://disqus.com/by/ipratedoutdoorcabinets/about/ https://www.checkli.com/ipratedoutd https://wakelet.com/@IPratedoutdoorcabinets50908 https://matkafasi.com/user/ipratedoutd https://pad.libreon.fr/s/LOOm71DUG https://www.kisikatesakademi.com.tr/outdoor-network-cabinet-uk https://telegra.ph/outdoor-network-cabinet-UK-02-18 https://hedge.fachschaft.informatik.uni-kl.de/s/YDARuFTXJ https://docs.juze-cr.de/s/3fDRBiNxB https://www.divephotoguide.com/user/outdnetwcab https://sites.google.com/view/outdnetwcab3/ana-sayfa https://justpaste.me/shDL2 https://writexo.com/share/1fd9106d7e62 https://pastelink.net/4gu55zaj https://scrapbox.io/outdnetwcab/outdoor_network_cabinet_UK https://groups.google.com/g/outdoor-network-cabinet-uk/ https://www.iniuria.us/forum/member.php?655266-outdnetwcab https://www.callupcontact.com/b/businessprofile/outdoor_network_cabinet_UK/9977385 https://log.concept2.com/profile/2852368 https://jobs.westerncity.com/profiles/7917415-outdoor-network-cabinet-uk https://businesslistingplus.com/profile/outdoor-network-cabinet-uk/ https://jobs.lajobsportal.org/profiles/7917413-outdoor-network-cabinet-uk https://www.heavyironjobs.com/profiles/7917412-outdoor-network-cabinet-uk https://www.horticulturaljobs.com/employers/4026988-outdoor-network-cabinet-uk https://www.cake.me/me/outdnetwcab https://amazingradio.com/profile/outdoornetworkcabinetuk https://colab.research.google.com/drive/103O6ckRvk4P8g3mt3ZRh0XbOh-1HA1ru?usp=sharing https://confengine.com/user/outdnetwcab https://myanimelist.net/profile/outdnetwcab https://audiomack.com/servrackcabinuk https://portfolium.com/IPratedoutdoorcabinets https://mt2.org/uyeler/servrackcabinuk.34928/#about https://www.facer.io/u/servrackcabinuk https://www.dibiz.com/gunyelservet https://www.band.us/band/101629652/post https://www.freelistingusa.com/listings/server-rack-cabinet-uk https://www.notebook.ai/@servrackcabinuk https://substance3d.adobe.com/community-assets/profile/org.adobe.user:EF5647A66995BD840A495EE8@AdobeID https://www.aicrowd.com/participants/servrackcabinuk https://www.lingvolive.com/en-us/profile/52c56c2d-b1d8-47e2-9c9e-bca5e22bc88c/translations https://www.reverbnation.com/artist/serverrackcabinetuk https://casualgamerevolution.com/user/servrackcabinuk https://profile.hatena.ne.jp/servrackcabinuk/ https://pubhtml5.com/homepage/xobkg/ https://dreevoo.com/profile_info.php?pid=1131447 https://referrallist.com/profile/server-rack-cabinet-uk/ https://techplanet.today/member/servrackcabinuk https://theamberpost.com/member/servrackcabinuk https://able2know.org/user/servrackcabinuk/ https://www.joindota.com/users/2324382-servrackcabinuk https://www.reddit.com/user/Salt-Passenger2200/ https://wallhaven.cc/user/servrackcabinuk https://www.myminifactory.com/users/servrackcabinuk https://www.lovecrafts.com/en-gb/user/server-rack-cabinet-UK/061b384d-d024-4461-adb7-ef0774c2d152 https://www.renderosity.com/users/id:1829785 https://about.me/serverrackcabinetuk https://doodleordie.com/profile/servrackcabinuk https://beteiligung.stadtlindau.de/profile/servrackcabinuk/ https://vocal.media/authors/server-rack-cabinet-uk https://www.bandlab.com/servrackcabinuk https://swaay.com/u/gunyelservet/about/ https://www.flickr.com/people/204261249@N06/ https://startupxplore.com/en/person/server-rack-cabinet-uk http://jobboard.piasd.org/author/wallmountserv/ https://mecabricks.com/de/user/wallmountserv https://stocktwits.com/wallmountserv https://wallmountserv.8b.io/ https://www.sythe.org/members/wallmountserv.2012748/ https://www.twitch.tv/wallmountserv/about https://www.slideserve.com/IP17 https://www.thesims3.com/myBlog.html?persona=wallmountserv&showBlogMasterPopup=false https://blender.community/ip_rated_outdoor/ https://app.talkshoe.com/user/wallmountserv6 https://www.jlexart.com/profile/ip-rated-outdoor-cabinets https://awesound.com/wallmountedservercabinet https://pantip.com/profile/9272082 https://connect.garmin.com/app/profile/34a85f16-8a72-433e-b37c-d02129663ca0 https://circleten.org/a/395495?postTypeId=whatsNew https://www.dotafire.com/profile/wallmountserv-236329 https://allmylinks.com/wallmountserv https://qiita.com/wallmountserv https://inkbunny.net/wallmountserv https://bitspower.com/support/user/wallmountserv https://iszene.com/user-336183.html https://anyflip.com/homepage/swjry https://www.exchangle.com/wallmountserv https://mez.ink/wallmountserv https://x.com/wallmountserv4 https://solo.to/wallmountserv7 https://gitlab.vuhdo.io/wallmountserv https://www.goodreads.com/user/show/198915334-wall-mounted-server-cabinet https://www.speedrun.com/users/wallmountserv45 https://tawk.to/wallmountserv5464 https://www.yumpu.com/user/wallmountserv https://www.weddingbee.com/members/wallmountserv/ https://projectnoah.org/users/wallmountserv https://wefunder.com/wallmountserv https://www.mixcloud.com/weathrproofelc/ https://www.dokkan-battle.fr/forums/users/weathrproofelc/ https://git.forum.ircam.fr/weathrproofelc https://www.anobii.com/en/0183cb117a32872588/profile/activity https://www.intensedebate.com/people/weathrproofelc https://www.hogwartsishere.com/1816024/ https://weatherproof-electrical-enclosur.gitbook.io/weatherproof-electrical-enclosure-docs/ https://velog.io/@weathrproofelc/posts https://community.m5stack.com/user/weathrproofelc https://hub.docker.com/u/weathrproofelc https://3dwarehouse.sketchup.com/by/weathrproofelc https://doselect.com/@869972ba998c4493e44dd6e44 https://leetcode.com/problem-list/wdc0bvs1/ https://library.zortrax.com/members/weatherproof-electrical-enclosure/ https://www.vevioz.com/weathrproofelc https://gettr.com/user/224134728341131264 https://www.designspiration.com/weathrproofelc/saves/ https://www.youtube.com/@weatherproofelectricalenclosur https://www.bitsdujour.com/profiles/blq592 https://potofu.me/weathrproofelc https://www.klynt.net/members/weathrproofelc/ https://qna.habr.com/user/weathrproofelc https://legenden-von-andor.de/forum/memberlist.php?mode=viewprofile&u=53289 https://linktr.ee/weathrproofelc https://robertsspaceindustries.com/en/citizens/weathrproofelc https://regular-branch-0dd.notion.site/weatherproof-electrical-enclosure-30b5d4b3cf4a80928bfcd33f0f1a2cd8 https://www.bitchute.com/channel/x65XwFJS3JD9 https://codeberg.org/weathrproofelc https://wirtube.de/a/weathrproofelc/video-channels https://www.openstreetmap.org/user/weatherproof%20electrical%20enclosure https://www.blogger.com/profile/14671330373370186698 https://forum.codeigniter.com/member.php?action=profile&uid=223262 https://podcasts.apple.com/bh/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/bw/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/cm/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ci/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/eg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/gw/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/in/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/il/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/jo/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ke/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/kw/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ml/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ma/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mu/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ne/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ng/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/om/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/qa/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/sa/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/sn/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/za/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tn/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ug/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ae/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/au/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/hk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/id/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/jp/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/kr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mo/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/my/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/nz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ph/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/sg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tw/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/th/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/vn/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/am/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/az/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/by/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/bg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/cz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/dk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/de/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ee/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/es/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/fr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ge/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/gr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/hr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ie/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/it/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/kz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/kg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/lv/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/lt/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/lu/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/hu/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mt/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/md/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/me/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/nl/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/no/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/at/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/pl/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/pt/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ro/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ru/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/sk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/si/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/fi/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/se/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tj/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tr/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/tm/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ua/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/uz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/la/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/br/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/cl/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/co/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/mx/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ca/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ar-bh/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/fr-cm/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/ar-eg/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/da-dk/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/cs-cz/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/el-cy/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/en-asia/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/nl-nl/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/en-euro/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/uk-ua/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/pt-br/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/fr-ca/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://podcasts.apple.com/zh-mo/podcast/choosing-the-right-server-rack-cabinet-uk-for-your-it/id1785665806?i=1000750235394 https://music.amazon.com.au/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.in/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.com.mx/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.de/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.co.uk/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.fr/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.es/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.it/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.com.br/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.com/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.ca/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.co.jp/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/12738825-725d-4e14-b2f5-1b52a6d8a0f9/podcast-series-7-the-essential-guide-to-choosing-an-outdoor-network-cabinet-in-the-uk https://music.amazon.com.au/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.com.mx/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.de/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.co.uk/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.fr/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.es/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.it/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.com.br/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.com/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.ca/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://music.amazon.co.jp/podcasts/6ccce58d-6cc3-468c-8f92-60687efaace6/episodes/22103a13-4628-45b6-a3a8-ef8d01ad6a69/podcast-series-7-the-essential-guide-to-ip-rated-outdoor-cabinets-for-reliable-protection https://tr.pinterest.com/ipratedoutd https://www.pinterest.de/ipratedoutd https://www.pinterest.fr/ipratedoutd https://ar.pinterest.com/ipratedoutd https://www.pinterest.com.au/ipratedoutd https://br.pinterest.com/ipratedoutd https://cz.pinterest.com/ipratedoutd https://www.pinterest.dk/ipratedoutd https://id.pinterest.com/ipratedoutd https://fi.pinterest.com/ipratedoutd https://za.pinterest.com/ipratedoutd https://www.pinterest.co.kr/ipratedoutd https://in.pinterest.com/ipratedoutd https://nl.pinterest.com/ipratedoutd https://www.pinterest.es/ipratedoutd https://www.pinterest.se/ipratedoutd https://www.pinterest.it/ipratedoutd https://www.pinterest.jp/ipratedoutd https://co.pinterest.com/ipratedoutd https://hu.pinterest.com/ipratedoutd https://no.pinterest.com/ipratedoutd https://pl.pinterest.com/ipratedoutd https://www.pinterest.pt/ipratedoutd https://ro.pinterest.com/ipratedoutd https://ru.pinterest.com/ipratedoutd https://sk.pinterest.com/ipratedoutd https://www.pinterest.cl/ipratedoutd https://www.pinterest.nz/ipratedoutd https://gr.pinterest.com/ipratedoutd https://www.pinterest.co.uk/ipratedoutd https://www.pinterest.at/ipratedoutd https://www.pinterest.ca/ipratedoutd https://www.pinterest.ch/ipratedoutd https://www.pinterest.com.mx/ipratedoutd https://www.pinterest.ie/ipratedoutd https://www.pinterest.info/ipratedoutd https://www.pinterest.ph/ipratedoutd https://fliphtml5.com/de/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/fr/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/es/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/pt/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/it/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ar/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/zh_tw/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ja/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ko/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/nl/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ru/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/sv/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/da/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/pl/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/fi/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/tr/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/he/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/cs/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/hu/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ro/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/uk/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/el/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/th/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/hi/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/ms/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/id/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/vi/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://fliphtml5.com/zh_cn/homepage/ipratedoutd/ip-rated-outdoor-cabinets/ https://id.gta5-mods.com/users/ipratedoutd https://ms.gta5-mods.com/users/ipratedoutd https://bg.gta5-mods.com/users/ipratedoutd https://ca.gta5-mods.com/users/ipratedoutd https://cs.gta5-mods.com/users/ipratedoutd https://da.gta5-mods.com/users/ipratedoutd https://de.gta5-mods.com/users/ipratedoutd https://el.gta5-mods.com/users/ipratedoutd https://es.gta5-mods.com/users/ipratedoutd https://fr.gta5-mods.com/users/ipratedoutd https://gl.gta5-mods.com/users/ipratedoutd https://ko.gta5-mods.com/users/ipratedoutd https://hi.gta5-mods.com/users/ipratedoutd https://it.gta5-mods.com/users/ipratedoutd https://hu.gta5-mods.com/users/ipratedoutd https://mk.gta5-mods.com/users/ipratedoutd https://nl.gta5-mods.com/users/ipratedoutd https://no.gta5-mods.com/users/ipratedoutd https://pl.gta5-mods.com/users/ipratedoutd https://pt.gta5-mods.com/users/ipratedoutd https://ro.gta5-mods.com/users/ipratedoutd https://ru.gta5-mods.com/users/ipratedoutd https://sl.gta5-mods.com/users/ipratedoutd https://fi.gta5-mods.com/users/ipratedoutd https://sv.gta5-mods.com/users/ipratedoutd https://vi.gta5-mods.com/users/ipratedoutd https://tr.gta5-mods.com/users/ipratedoutd https://uk.gta5-mods.com/users/ipratedoutd https://zh.gta5-mods.com/users/ipratedoutd https://de.files.fm/ipratedoutd/info https://en.files.fm/ipratedoutd/info https://es.files.fm/ipratedoutd/info https://fi.files.fm/ipratedoutd/info https://ko.files.fm/ipratedoutd/info https://lv.files.fm/ipratedoutd/info https://pro.files.fm/ipratedoutd/info https://ru.files.fm/ipratedoutd/info https://ua.files.fm/ipratedoutd/info https://fabric-design.meetmygoods.com/user/favorite_products/ipratedoutd https://meetmygoods.com/user/favorite_products/ipratedoutd https://bomb.meetmygoods.com/user/favorite_products/ipratedoutd https://voltage.meetmygoods.com/user/favorite_products/ipratedoutd https://kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://comico.meetmygoods.com/user/favorite_products/ipratedoutd https://dhushop-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://fabric-market.meetmygoods.com/user/favorite_products/ipratedoutd https://nyaman.meetmygoods.com/user/favorite_products/ipratedoutd https://sp-partners.meetmygoods.com/user/favorite_products/ipratedoutd https://kanouseiart-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://mahjonggoodsshopsharpey.meetmygoods.com/user/favorite_products/ipratedoutd https://vket-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://showjokagekidan-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://joqr-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://big-up.meetmygoods.com/user/favorite_products/ipratedoutd https://vketmall-kanapromarket.meetmygoods.com/user/favorite_products/ipratedoutd https://kawaseru.meetmygoods.com/user/favorite_products/ipratedoutd https://ai2.meetmygoods.com/user/favorite_products/ipratedoutd https://favs.meetmygoods.com/user/favorite_products/ipratedoutd https://gamespark.meetmygoods.com/user/favorite_products/ipratedoutd https://i-freek.meetmygoods.com/user/favorite_products/ipratedoutd https://libalent.meetmygoods.com/user/favorite_products/ipratedoutd https://make.meetmygoods.com/user/favorite_products/ipratedoutd https://monolabomall.meetmygoods.com/user/favorite_products/ipratedoutd https://skyperfectvmall.meetmygoods.com/user/favorite_products/ipratedoutd https://pxhere.com/en/photographer-me/4922556 https://pxhere.com/nl/photographer-me/4922556 https://pxhere.com/cs/photographer-me/4922556 https://pxhere.com/de/photographer-me/4922556 https://pxhere.com/ja/photographer-me/4922556 https://pxhere.com/ko/photographer-me/4922556 https://pxhere.com/zh/photographer-me/4922556 https://pxhere.com/ru/photographer-me/4922556 https://pxhere.com/da/photographer-me/4922556 https://pxhere.com/fr/photographer-me/4922556 https://pxhere.com/id/photographer-me/4922556 https://pxhere.com/it/photographer-me/4922556 https://pxhere.com/hu/photographer-me/4922556 https://pxhere.com/no/photographer-me/4922556 https://pxhere.com/pl/photographer-me/4922556 https://pxhere.com/pt/photographer-me/4922556 https://pxhere.com/ro/photographer-me/4922556 https://pxhere.com/sk/photographer-me/4922556 https://pxhere.com/fi/photographer-me/4922556 https://pxhere.com/sv/photographer-me/4922556 https://pxhere.com/vi/photographer-me/4922556 https://pxhere.com/th/photographer-me/4922556 https://pxhere.com/bg/photographer-me/4922556 https://pxhere.com/el/photographer-me/4922556 https://pxhere.com/es/photographer-me/4922556 https://sq.gravatar.com/ipratedoutd https://ar.gravatar.com/ipratedoutd https://az.gravatar.com/ipratedoutd https://bn.gravatar.com/ipratedoutd https://bs.gravatar.com/ipratedoutd https://bg.gravatar.com/ipratedoutd https://ca.gravatar.com/ipratedoutd https://cn.gravatar.com/ipratedoutd https://zh-tw.gravatar.com/ipratedoutd https://cs.gravatar.com/ipratedoutd https://da.gravatar.com/ipratedoutd https://nl.gravatar.com/ipratedoutd https://en.gravatar.com/ipratedoutd https://fr.gravatar.com/ipratedoutd https://fi.gravatar.com/ipratedoutd https://fr-ca.gravatar.com/ipratedoutd https://gl.gravatar.com/ipratedoutd https://de.gravatar.com/ipratedoutd https://el.gravatar.com/ipratedoutd https://po.gravatar.com/ipratedoutd https://he.gravatar.com/ipratedoutd https://hu.gravatar.com/ipratedoutd https://id.gravatar.com/ipratedoutd https://ga.gravatar.com/ipratedoutd https://it.gravatar.com/ipratedoutd https://ja.gravatar.com/ipratedoutd https://kn.gravatar.com/ipratedoutd https://km.gravatar.com/ipratedoutd https://ko.gravatar.com/ipratedoutd https://lt.gravatar.com/ipratedoutd https://ms.gravatar.com/ipratedoutd https://nb.gravatar.com/ipratedoutd https://oc.gravatar.com/ipratedoutd https://fa.gravatar.com/ipratedoutd https://pl.gravatar.com/ipratedoutd https://br.gravatar.com/ipratedoutd https://pt.gravatar.com/ipratedoutd https://ro.gravatar.com/ipratedoutd https://ru.gravatar.com/ipratedoutd https://skr.gravatar.com/ipratedoutd https://sl.gravatar.com/ipratedoutd https://es.gravatar.com/ipratedoutd https://th.gravatar.com/ipratedoutd https://tr.gravatar.com/ipratedoutd https://uk.gravatar.com/ipratedoutd https://ur.gravatar.com/ipratedoutd https://vi.gravatar.com/ipratedoutd https://cy.gravatar.com/ipratedoutd https://sg.wantedly.com/id/ipratedoutd https://en-jp.wantedly.com/id/ipratedoutd https://case.wantedly.com/id/ipratedoutd https://challonge.com/ar/ipratedoutd https://challonge.com/cs/ipratedoutd https://challonge.com/da/ipratedoutd https://challonge.com/de/ipratedoutd https://challonge.com/ipratedoutd https://challonge.com/es/ipratedoutd https://challonge.com/fi/ipratedoutd https://challonge.com/fr/ipratedoutd https://challonge.com/hu/ipratedoutd https://challonge.com/id/ipratedoutd https://challonge.com/it/ipratedoutd https://challonge.com/ja/ipratedoutd https://challonge.com/ko/ipratedoutd https://challonge.com/lv-LV/ipratedoutd https://challonge.com/nl/ipratedoutd https://challonge.com/no/ipratedoutd https://challonge.com/pl/ipratedoutd https://challonge.com/pt/ipratedoutd https://challonge.com/pt_BR/ipratedoutd https://challonge.com/ro/ipratedoutd https://challonge.com/ru/ipratedoutd https://challonge.com/sk/ipratedoutd https://challonge.com/sv/ipratedoutd https://challonge.com/th/ipratedoutd https://challonge.com/uk/ipratedoutd https://challonge.com/vi/ipratedoutd https://challonge.com/zh_CN/ipratedoutd https://challonge.com/zh_TW/ipratedoutd